10,000 歩

After being lectured by my midwives last Sat, I have resolved to be a lot more disciplined about my health and this week, I have tried to eat healthy and work on my 10,000 歩 every day. I clocked it on Sun with N going to 吉祥寺 and walking around the park and suburban town for a little bit. As for Mon, I woke at 7:30am and left the house at 8:30am. Attempted a 45min walk to a bus-stop much further down from my apartment and realized with the morning walk, I could clock about 5,000 歩! I felt so refreshed from my walk, discovering different parts of my neighborhood in the morning that I felt motivated to continue and clocked quite a bit trying to do the same thing on the way back home i.e. stop at a much earlier bus-stop and walked home. The good thing about evening walks is that it is much cooler but the neighborhood feels a lot more dead or sinister even so I keep to the big roads instead. And the reason why I feel I can pen this is that I can now say that I have been consistently true to my resolution in the last 6 days and now I can go see my midwife tmr and report with confidence that I'm doing my best for Puchi! I even made breakfast once with rice, miso soup (tofu and seaweed) and an omelette (with lotsa small fresh ikan bilis)! heh, proud of Puchimama aren't you? I have even been doing at least 15min of yoga every morning listening to classical music :)

Hope I can keep this up till Nov～

頑張ります